Overcoming limiting beliefs and tapping into a life of abundance. My name is Andrea and this is adult child. Yeah, yeah, yeah, I mean.

Yeah, yeah.

What you holding on to,

What you're holding on to,

but just let it all go.

What's making you slow now?

Let it all go.

What's you got to do?

Welcome back to Adult Child, where we take a deep dive into the impact of growing up in a dysfunctional family.

To any new listeners, my name is Andrea, formerly known as Awkwardly Tall Girl,

formerly known as Mandria, a former shit show, a recovering alcoholic,

and a girl who peed her pants at a Ruth Chris stone cold sober.

That is me.

And today we are diving deep into overcoming our limiting

beliefs using EFT. Now EFT stands for Emotional Freedom technique. It's also known as tapping. I will be using the two

interchangeably throughout the episode, but it is a very simple and effective way to reduce stress and to overcome self-limiting beliefs.

And it's also free, and you can do it essentially anywhere and anytime. Today I am talking to Brad Yates who is a former

clown turned hypnotherapist and EFT wizard,

actual legit clown in the circus,

which you'll get to hear all about in my conversation with him.

So EFT was developed in the 90s by a guy named Gary Craig and it is a

method used within energy psychology. It is based off Chinese acupuncture and the underlying premise of it is that unlike

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