Hey everybody Dr.

Dr. Axe here.

Hey, welcome to the podcast.

This week I have an incredible guest.

It's Kelly Laveck, and she is a holistic nutritionist,

a wellness expert, and a celebrity health coach

based in Los Angeles, California.

And she's extremely passionate about the science of human

nutrition and she helps her clients including a lot of celebrities, you know, really accepted

diet that's based on the latest research but also things that have been

proven for thousands of years and I know actually after spending time going through

her website flipping through her book we actually share a lot of the same

nutritional philosophy so I'm so excited to have her here

and sharing with you today Kelly how welcome the show.

Hey thanks for having me doctor acts it's such a pleasure.

Well also why don't we got a lot of great stuff to talk about. I'm excited to talk about your new book, Body Love, and really go through, you know, a lot of things, some of your favorite super foods that can help with everything from hormones to weight loss to improving our energy

and anti-aging and you know we're going to go through you know a few fitness things

mindset stuff but one of the first questions I always like to ask people is you know what

is it that sort of got you into holistic nutrition now I knew you grew up in

California in fact we just connected before here talking about how my

my Chelsea, her mom grew up in Orange County,

California, that's where you're at now. And I know that growing up like in California,

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