Hi, my name is Dr. Rongen Chatterjee, medical doctor, author of the four-pillar plan and television presenter.

I believe that all of us have the ability to feel better than we currently do, but getting healthy has become far too complicated.

With this podcast, I aim to simplify it.

I'm going to be having conversations with some of the most interesting and exciting people both within,

as well as outside the health space to hopefully inspire you, as well as empower you with simple tips that you can put into practice immediately to transform the way that you feel.

I believe that when we are healthier, we are happier because when we feel better, we live more.

So guys, I'm really excited about today's guest too. It's probably somewhat a little bit different from the past few guests that you've had from me,

but really is part of my desire to take health outside the health space. I think health matters to every single one of us, because, you know, as I've said, on many occasions before, when we feel better, I think we live more.

We get more out of life.

The guest I've got on today is somebody who is a TV presenter. She's an ex-model. She's a wife. She's a mother. It's Emma Willis. Emma, welcome to the podcast.

Thank you so much for having me.

It's a real honor and a pleasure for me to have you on today. Thank you for giving up some of your time to come and have a chat to me about health.

You're so welcome. So welcome.

I don't think we're quite know where we're going to go in this conversation yet.

What are you going to talk about? When I got asked to do it, I was a bit like, oh God, I don't know anything about that little nutrition.

What am I going to say to Ron and he knows everything? But I suppose that's the point, right?

That is the point. Exactly. I think you and Emma are very much looked up to by a huge amount of the UK public.

They see you on TV and they have them for many years. And from the outside, I guess, you are married, you're a mother. You've got three children.

Yep.

And you know, it might appear on the outside that you've got it all, the great job, the great husband, you look after three kids. Do you have it all?

It depends what all is, I suppose. Do I have a... Do I have it all in a very kind of happy and loving family life?

Absolutely. As you said, a wonderful husband and three gorgeous kids. Do I have it all career wise? I love my job.

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