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The Peter Attia Drive

#19 - Dave Feldman: stress testing the lipid energy model

The Peter Attia Drive

Peter Attia, MD

Health & Fitness, Medicine, Fitness

4.77.3K Ratings

🗓️ 8 October 2018

⏱️ 190 minutes

🧾️ Download transcript

Summary

In this episode, Dave Feldman, discusses his journey from software engineer to n=1 experimenter, his experience with low-carbohydrate diets, and his hypothesis that cholesterol levels are influenced by energy metabolism.

We discuss:

  • Peter’s synthesis of Dave’s energy model [5:00];
  • Dave’s journey from software engineer to cholesterol enthusiast [15:00];
  • Standard blood panels, sterol panels, and what moves the needle when it comes to particle numbers [18:30];
  • Hyper-responders [20:00];
  • Lipoprotein transport [33:45];
  • The lean mass hyper-responder phenotype [47:30];
  • The progression of atherosclerosis, CAC, and CIMT [52:30];
  • Testing for oxidized LDL [55:30];
  • All-cause mortality and clinical endpoints [1:01:15];
  • What does “LDL as causal” mean? [1:05:15];
  • Dave’s low carb cholesterol challenge and drug & genetic study qualifications [1:13:15];
  • If all other markers are in an healthy range, but LDL-P is high, is the patient at risk? A couple of case studies, and a self-experiment [1:27:30];
  • Peter’s three-day exercise and ketosis experiment [1:41:00];
  • What are remnant lipoproteins? [1:45:00];
  • What might cause lean mass hyper-responders to have higher LDL particle numbers? [1:53:30];
  • A case study from Dave of a lean mass hyper-responder [1:56:30];
  • Mass balance and cholesterol flux [2:05:30];
  • Can a higher degree of cholesterol explain the lean mass hyper-responder phenotype? [2:10:00];
  • Peter’s LDL during his keto-fast-keto experiment [2:13:30];
  • Does substituting saturated fats with monounsaturated fats lower LDL-P and LDL-C? [2:15:45];
  • Dave’s carb-swap experiments [2:22:15];
  • Dave’s carotid intima-media thickness tests [2:41:15];
  • Looking for studies that stratify for high HDL-C and low TG alongside low and high LDL-C [2:53:00]; and
  • More

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Transcript

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0:00.0

Hey everyone, welcome to the Peter Atia Drive. I'm your host, Peter Atia.

0:10.0

The drive is a result of my hunger for optimizing performance, health, longevity, critical thinking,

0:15.7

along with a few other obsessions along the way. I've spent the last several years working

0:19.6

with some of the most successful top performing individuals in the world, and this podcast

0:23.8

is my attempt to synthesize what I've learned along the way to help you live a higher quality

0:28.3

and more fulfilling life. If you enjoy this podcast, you can find more information on today's

0:32.5

episode and other topics at peteratiamd.com.

0:36.3

Hey everyone, before introducing today's guest, a couple of housekeeping issues. First, if

0:46.0

you're enjoying the podcast, you'd like to wake up Sunday mornings to what I promise

0:49.4

is a non-lame email on what I've been up to and the most interesting papers I've read

0:53.4

or some other relevant insight. Please sign up for my weekly email at peteratiamd.com.

0:59.2

Secondly, if you have any questions on the papers, topics, or people, or anything that

1:02.9

we discuss on the podcast, be sure to check out the show notes, which are at my website.

1:08.0

My team puts a ton of work into doing this, and we've been getting great feedback on just

1:11.8

how robust they are. So I want to show them a sure that people know it's out there. If,

1:15.0

in fact, you finish a podcast and you're like, God, that was a little over my head in

1:19.2

this area, or what were they talking about here? Pretty much anything that's discussed

1:22.7

on the podcast is going to be found in more detail there. So head on over there if that's

1:27.6

something that interests you. Certainly today's podcast will provide an opportunity to test

1:31.6

that. Third, if you're enjoying the podcast, it would be an honor if you had head over to

1:35.4

Apple Podcast and leave a review. And if you don't like the podcast, I guess you can leave

1:39.0

a review also, but I'm probably not going to ask you to spend as much time doing so.

...

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