0:00.0	Welcome to Planet Sleep, I'm your host Josh, and tonight we'll be traveling together
0:25.4	to the mystical, swirling jungles in the rich lands of Cambodia.
0:33.8	Before we go, I wanted to remind you that one way you can support the show for free is
0:40.2	by making sure you're subscribed, an Apple Podcast, YouTube, and following us on Spotify.
0:49.5	It really does help the show out, and I personally really appreciate it.
0:54.8	We took a moment to do those things before we continue.
1:00.9	This episode of Planet Sleep is brought to you by Higher Love Wellness.
1:06.6	My wellness and CBD brand.
1:09.1	If you haven't checked out Higher Love Wellness before, we sell 100% THC-free CBD products
1:17.1	made from Colorado-Brown HEM.
1:20.6	We ship them to all 50 states, as well as several countries internationally.
1:27.3	You can get 10% off your purchase of gummies, vapes, oils, or topicals with code of Planet
1:35.2	Sleep, but check out.
1:38.2	This is a family-owned and operated company, and I would most appreciate any support you
1:44.9	can give.
1:49.2	Before we start our trek into Cambodia, let's take a few moments to find somewhere to sit
1:55.7	or lie down and center our mind, body, spirit with a journey ahead.
2:09.2	Take a few deep breaths in through the nose, out through the mouth.
2:17.6	Get a calm and relax the mind, as the journey ahead is going to be hard, and you need all
2:26.7	the strength you can muster.
2:31.2	Pay attention to your heart rate, and try to slow your breathing down as much as you can.
2:39.9	Just take a few moments to breathe in and out.
	...

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