The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

Welcome to the Choose Hard Podcast.

I am your host Cody McBroom.

I am a father, husband, entrepreneur,

and a strength coach and nutritionist who is the founder of tailored coaching method,

an online fitness and nutrition coaching company that is helping people all over the world

achieve above average physiques and live above average lives. Today's guest on the show is

Corey Higman. She is known as Corey Fit on social media, YouTube,

and her website. She is an IFBBB Pro bikini athlete and a performance coach. But as you're really

going to find out in this podcast, she is just an unbelievable wealth of knowledge. When it comes

to hormones, wow. She blew me away. She knew so much and I

kept poking and poking and asking questions, really just trying to selfishly get as much

out of her as I could and really trying to ask questions that I knew the listeners would be

interested in, such as TRT and hormone replacement therapies and the

telehealth clinics that you usually go to for these. And we both talks about personal

experiences and anecdotes as well as client anecdotes and what to look out for. What kind of

hormones should we be trying to pay attention to? What kind of hormone replacement therapy

is useful? When is it not useful? And at what

point does it become a performance enhancing drug for both everyday people, as well as physique athletes like

bodybuilders and bikini athletes? I think you're going to get a lot out of that. And then we kind of

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