Sleep is that golden chain that ties health and our bodies together. Thomas Decker.

Empowerment in education. Two powerful elements that will help you break free of convention.

And transform your passion for wellness to a level beyond the status quo.

The Essential Oil Revolution. Where you're given the tools to supersede an ordinary everyday

lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.

You'll discover it all here.

So tune in and get ready for a wellness revolution.

You're listening to the essential oil revolution.

This is your place to go to learn about health, wellness, and of course, essential oils.

Today's episode is all about sleep.

I think that this is an issue that every single one of us in our modern society struggles with. I'm not

sure I know many people who don't struggle with getting enough quality sleep. It affects our

everyday lives, but it's so hard to make that time and to put that effort into getting

the true quality sleep that you deserve.

Katya Hano is on the show today, and she is going to share her very personal journey

of learning about sleep, sleep habits, and how to really get the sleep that she needs.

Katya suffers from Lyme's disease, and with that comes with a lot of struggles, especially revolving

around sleep. So she knows a lot about the topic. She wrote the book, Sleep Essentials, How to

Use Essential Oils for Better Sleep. She's going to tell us all about what's in the book,

the different tips that she has for getting better sleep, which essential oils to use, and how to really get that

quality sleep that you deserve. But first, let's pull a recipe out of our DIY dugout.

This recipe comes from yours truly myself because we have been obsessed lately with our

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