19: Better Sleep with Essential Oils w/ Katja Heino

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 1 February 2016

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are we headed into a sleep epidemic? Scientist are convinced that the link between sleep and health is essential, yet so many of us struggle with getting the quantity and quality that we need to thrive. Katja Heino shares with us her story of using essential oils to help herself get enough quality sleep as she battles Lyme disease. See full show notes for this episode HERE. (You can also leave a comment there on the site) Blue Light Blocker Glasses Katja’s Sleep ebook Katja’s Paleo cookbook Connect with Katja New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sleep is that golden chain that ties health and our bodies together. Thomas Decker.
0:07.7	Empowerment in education. Two powerful elements that will help you break free of convention.
0:13.3	And transform your passion for wellness to a level beyond the status quo.
0:17.5	The Essential Oil Revolution. Where you're given the tools to supersede an ordinary everyday
0:22.8	lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more.
0:29.3	You'll discover it all here.
0:31.4	So tune in and get ready for a wellness revolution.
0:38.5	You're listening to the essential oil revolution.
0:41.2	This is your place to go to learn about health, wellness, and of course, essential oils.
0:46.8	Today's episode is all about sleep.
0:49.8	I think that this is an issue that every single one of us in our modern society struggles with. I'm not
0:55.6	sure I know many people who don't struggle with getting enough quality sleep. It affects our
1:01.9	everyday lives, but it's so hard to make that time and to put that effort into getting
1:08.1	the true quality sleep that you deserve.
1:11.7	Katya Hano is on the show today, and she is going to share her very personal journey
1:16.2	of learning about sleep, sleep habits, and how to really get the sleep that she needs.
1:23.0	Katya suffers from Lyme's disease, and with that comes with a lot of struggles, especially revolving
1:28.4	around sleep. So she knows a lot about the topic. She wrote the book, Sleep Essentials, How to
1:34.4	Use Essential Oils for Better Sleep. She's going to tell us all about what's in the book,
1:39.0	the different tips that she has for getting better sleep, which essential oils to use, and how to really get that
1:45.7	quality sleep that you deserve. But first, let's pull a recipe out of our DIY dugout.
1:52.2	This recipe comes from yours truly myself because we have been obsessed lately with our
	...

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