19. Acne, Aging, & Healing Your Skin | Emma Sgourakis

The Freely Rooted Podcast

Kori Meloy and Fallon Lee

Health & Fitness

5 • 985 Ratings

🗓️ 23 March 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Sgourakis is a certified nutritionist who has been in practice for over 15 years. We like to think of her as the Aussie trailblazer in all things Ray Peat-inspired nutrition. Emma and our friend Kitty Blomfield founded the company Saturée, which is an Australian-based pro-metabolic supplement & skincare company. In honor of the long-awaited release of their skincare products, we brought Emma on to ask her how our skin tells the story of our inner health. She ended up giving us a skin health 101 mini course, and you might need to listen to this episode more than once to soak it all in! Join us as we sit down & discuss the following: How Emma found the world of metabolic health Your skin is not the "problem" Root cause of acne Your skin needs real vitamin A, cholesterol, & active thyroid hormone Using food as a building block for your skin Root cause of dry & cracked skin Root cause of melasma, age spots, & hyperpigmentation The positive or negative impact of topical skincare Respecting & honoring our skin's capabilities Cholesterol & youthful skin Simplifying your skincare routine What accelerates aging? Does skin get worse before it gets better? Estrogen dumps Supporting your body during skin flares - organic olivia liver juice How your bowel movements impact your skin Root cause of rosacea Staple skincare ingredients Essential oils in skincare *Not medical advice. This podcast & episode are for inspirational + educational purposes only* Resource Links: https://www.thenutritioncoach.com.au/endotoxin/skin-breakouts-broken-down-with-georgi-dinkov/ https://www.thenutritioncoach.com.au/anti-ageing/on-the-topic-of-topical-skincare-with-georgi-dinkov-and-dr-peat/ https://www.thenutritioncoach.com.au/anti-ageing/age-sweetly/ https://www.thenutritioncoach.com.au/anti-ageing/naringenin-inhibiting-inflammation-with-marmalade/ Where to find Emma: Emma's Instagram Emma's Website Saturée's Instagram Saturée's Website - code: FREELYROOTED Where to find us: Kori's Instagram Fallon's Instagram Restore your metabolism: Freely Rooted Fallon's Table Our FREE downloads: Restore Your Metabolism: Free 5 Step Guide Metabolic Foods Guide

Transcript

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0:00.0	But then we label it as if it has some breakouts or it has some wrinkles or it has some
0:06.2	inflammation, we then call it being problem skin, whereas perhaps the problem isn't the skin.
0:15.0	Emma, we are so excited that you're here.
0:19.0	I don't know if you see yourself this way,
0:22.0	but Fallon and I kind of see you as this aussie spearheader of Pete inspired nutrition and I know that
0:27.5	you've been in practice for over 15 years now and I would love to hear I mean we
0:31.7	would all love to hear just your own personal health journey how you
0:34.8	found Ray Pete and how you kind of integrated it into your practice and just
0:40.2	your whole story.
0:41.2	Thank you and thanks for having me.
0:43.8	It's very trying.
0:44.8	Gosh, I probably came across his work initially, I think 2011.
0:51.6	I'd been there done that with you know most dietary kind of ideas as I'm sure you
0:58.0	all have I trained in nutrition originally, did some Chinese medicine, been down every rabbit
1:07.3	hold probably since I was nine.
1:09.5	I got a little bit obsessed and interested in food and nutrition found it fascinating.
1:14.0	And having, you know, been there done that and probably learned the hard way
1:18.0	that certain things weren't working for me or noticing profound changes in my clients.
1:25.0	I, gosh, I think I just got back from New York and I've been working with
1:30.0	experts in the field of
1:33.2	probably cleansing and juicing and all that sort of realm,
1:37.1	that fun stuff.
	...

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