The sun is shining. The birds are chirping. The bacon is sizzling.

Welcome to the air.

Testing, testing, testing, testing, test, testing, testing, testing, testing, testicles,

Testicles.

Welcome everyone to episode 18, Hondo and schnight of the Daily Mother Swole, the most muscular

swolecast, beer cast, broadcast, game cast, man cast, pimcast, sleeves cast, and Lyslay

cast in the realm, because when I flex you flex we all flex I know our

biceps you sexy little Falcon oh my god aren't you fucking beautiful fam let's go fucking

America fam what's going on beeches boosh, bust as hustlers in your hoes.

It's your boy, Papa Swole.

Yo.

We got Everson K2 Flexa and all you Beesha. Let's get some more round of applause. Oh my God, my arms just cramped up. Oh my God, I cramped up. I cramped. Oh my God, my biceps. My arms are losing. they're freaking out. They are freaking out. Fam, happy Sunday. It is Sunday, July the 11th. And today we are going deep on some Ask Papa Solio live. So I will allow you all to start dropping some questions in the comments. We do have questions from Instagram and from some other places maybe, but you could drop

them down in the comments below with the hashtag Ask Papa Solio, hashtag APS, will be just a fan. It will be

fantastic. So make sure you do so. Drop that in the comments down below. And of course, make sure

you hit that like button, fam, YouTube Beaches, drop a like,

hit that thumbs up button. That's what it means to drop a like on YouTube. You hit that

thumbs up, the one that says, mm-hmm, me, the thumbs up. Drop that thumbs up, tap it. It takes two

seconds and why, they're always like 20 or 30 people that just don't hit it. Why don't you hit

the thumbs up button? You're like literally here. Just tap it. The thumbs up, that's the like button. Tap the like button, not just dropping thumbs up in the comments too, but hit the like button. So it gives a thumbs up on the video. YouTube might share it to like two more people. And we want that to happen. All right, make sure you're also checking out the show Apple Podcasts, Spotify, Podbean. Leave a five-star review on Apple Podcast. It helps tremendously. And don't you want this show to be on, can you imagine just being there like in Times Square? Pappasuli raging in the fucking, nah, it's cool. I like my corner of the interwebs. We like it where we are, don't we fam? A little bit more America. So if you're just listening, if you're just listening, we are all decked out on our red, white, and swole, Sunday, Fonday, Q&A, and Asc, Papa Soilio Live. It is going to be fire. I am coming off of a beast of an arm workout. Like my forearms are cramping. I sprayed some

magnesium oil just to maybe aid in the non-crampage, but it is, it was a brutal workout. And it was

hot as balls today. It was wonderful. Oh, what a good day. Took Papa Sawyer for a walk. We were doing

some sprints. I was in the Swole Fam telegram raging on the audio. Drop some

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