Yo, today's Q-O-D is Don't Believe Everything You Think. Here we go. Oh, Welcome back to the Court of the Day show. I'm your host Sean Croixen and Sean Croixen.

We got Marcy Shimoff on this show today and today Marcy is going to talk about happiness and how your thoughts relate to your level of happiness.

And what Marcy did is she went and interviewed 100 happy people to find out what they had in common and what it was that made them happy

and she's going to share some of what she learned in today's episode.

Marci Shimoff is coming up.

Now let me just give you a little bit of a back story here about why I decided to write a book

on happiness. I've spent 25 years of my career teaching success principles

teaching the law of attraction, but the reason I decided to write a book on happiness

and actually it was the first question Harb asked me

when he saw me tonight was because of this person.

Now, how many of you know who this person is?

Who is that? God you guys are psychic. Did you meet him? This is my dad. His name is Mark. Say hi to Mark.

He passed away two years ago on Valentine's Day.

But, oh, he's totally right here, let me tell you. He is here now.

He was my first happy for no reason role model.

My dad, he was amazing man.

See even gets applause when he's dead, you know?

That kind of guy.

He woke up every morning of his life

with a smile on his face.

He was, it didn't matter what was going on. He was just happy to be alive. I, on the other hand, did not win the happiness jackpot at birth. I came out of the womb with existential angst. While all

the other kids were watching Romper room I was the five-year-old, the brooding five-year-old in the

...