Hey everyone, I am so glad to have you back on another episode of Anxion Health Podcast.

Disclaimer for today, we are going in on emotions and traumas.

So grab a matcha or a mushroom coffee, whatever it is, we are going there.

And I promise it's not going to be painful.

You're actually going to get some really cool tips and tricks in this episode.

I even pushed an imaginary boulder as an exercise.

So if you want to learn all about that, make sure you listen through the episode.

So if you've ever heard of trauma responses and emotional fatigue, like you've heard

all this language, but maybe you're like, I don't really know what that means, then this

episode is for you.

You will know the feeling of stress if you're somebody that maybe has anxiety like you're

driving in your car, your brain is racing, maybe you have a really hard time being still

or you're just anxious around your day-to-day schedule because if one person adds something

else to your plate, everything is going to explode.

So just me?

It's me.

Alright, come on somebody, it can't just be me, right?

So today's guest is with Dr. Amy Apigium and she's going to help us differentiate between

short-term stress responses and patterns of trauma response.

And it's really important that we understand how to differentiate these two because they

can present in various symptoms in our physical bodies.

So without addressing them, we can just run circles around health problems year after

...