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Heaven In Your Home

189. The Art of Calming Stress

Heaven In Your Home

Francie Winslow

God, Monogamy, Religion & Spirituality, Christianity, Christian, Marriage, Love, Sexuality, Health & Fitness, Sex, Fidelity

4.9660 Ratings

🗓️ 25 March 2024

⏱️ 39 minutes

🧾️ Download transcript

Summary

Ever feel stressed out?!? 

 

In this episode, Francie discusses ways to find regulation in the body when feeling stressed out, because we are actually living with chronic stress. Friend, your body is so good to you and even protects you in times of stress. Let's befriend our bodies and understand our nervous system. You’ll get TEN practices to help you regulate your nervous system, including breathing exercises, sensory input, and posture. 

 

Key takeaways include:

 

  • Befriending our bodies and understanding the nervous system is crucial for regulating stress.

  • Practical practices like breathing exercises, sensory input, and posture can help regulate the nervous system.

  • Being known by others and finding rest in God are powerful tools for navigating stress.

  • Understanding the three levels of the nervous system (ventral vagal, activated, and dorsal shutdown) can aid in self-awareness and regulation.

 

Donate to the Heaven in Your Home Ministry:

Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! Donate here.

 

You’re Invited:

Keep learning with Francie! Join the Discipleship Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the circle, we will explore and discover the good news about God’s heart for sex. Learn more here: Discipleship Circle



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Transcript

Click on a timestamp to play from that location

0:00.0

Hey friend, it's Francie. I know you hear from me each week, but did you know that there is a team

0:10.3

supporting the efforts of everything that's happening here? It's true. And as you can imagine,

0:16.2

technology and resources are an ongoing investment to keep this message moving. And that's where you can help.

0:23.3

Would you consider joining us with financial partnership? Every offering matters and makes an impact

0:29.0

to help us keep reaching more people. We believe that with your partnership, more families will be

0:35.2

equipped to walk in the truth of God's heart for them.

0:39.4

The good news of aligning with his design as we look at our bodies, our gender, our sexuality,

0:46.4

and our place in the body of Christ in this generation. Because in the beginning, God had a garden

0:52.2

dream. He had such profound love to share with the world that he made, that he imprinted his beautiful nature on the body of a man and a woman. He called them good. He then commissioned these image bearers to become one flesh to live meaningful, powerful, purposeful lives of fruitfulness together from a place

1:14.2

of loving oneness and unity. We believe that God will renew our vision of his plan for sex marriage

1:22.2

and heaven coming through all of it. Thank you for your partnership in bringing this teaching and equipping to

1:29.6

more families. Hello everybody. Welcome back. It's Francie. Another episode today we're chatting

1:35.5

about ways to find regulation in your body when you're feeling stressed out. The last few episodes,

1:42.6

I've talked a lot about, let's see, going back,

1:45.6

I talked about women and our need for rest and body awareness so that we can access deeper

1:50.8

levels of integrated sexual pleasure, that we're not just a slap machine, that you pull a lever,

1:58.0

and we get aroused. It has much more to do with how we are attuning

2:02.1

to our bodies throughout the whole day and fostering a sense of body awareness. And yeah,

2:08.7

just praising God for his design instead of living ignorant to it, embracing it, learning from it,

2:13.7

and realizing that there is true beauty in our design of male and female and specifically

2:18.6

as a female understanding and embracing that design and befriending my body. After that, we took

2:27.4

some heavier dives into conversations about grieving sexual sin in leadership specifically and what to do with that. And really, I don't

...

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