Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach your host, Michelle Grocer.

I'm a certified master life coach, attorney, wife, and mom.

And years ago, I was right where you are.

I was running a busy law practice while raising a family,

and I was on the fast track to burnout.

I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work

is going to be your superpower. If you're here to do the inner work that brings a sense of calm

amidst the chaos, I'm here to join you on that journey. Each time you press play, your growth

continues, so let's get at it.

You're listening to the Calm Mom podcast. My name is Michelle Grosser. I am your master coach. And welcome back. Today we're going to talk about anxiety. It's everywhere.

It's everywhere. I don't have to tell you guys, right? It's its own epidemic. It's pervasive. It's like this shared

bonding experience. Like we make memes about how freaking anxious we are. And then I think we become

moms. And then we have this front row seat on the Hot Mess Express. And it's like, dude,

how do I get off this thing? Right? This is a wild

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