This is the Shameless Mom Academy, episode 189. Show notes for this episode can be found by going to

shamelessmom.com and clicking on episode 189. Welcome to the Shameless Mom Academy. I'm your host,

Sarah Dean, and I'm here to give you and other passionate, dedicated moms the tools you need to bridge the gap

between motherhood and living the life of your dreams.

I'm also here to help you be a little more shameless every day, because if you aren't building a

life, you're extraordinarily proud of, what kind of legacy are you building?

So let's dive in.

Before we dive in today, I do want to formally announce that we will be opening up new

shameless mom momentum mastermind in the new year.

So if you want to participate in a mastermind group with other mamas who are looking

to build momentum in any area of your life, personally, professionally, your health, your

wellness, your fitness, anything that's important to you to build momentum,

to set goals, to be supported, to have some accountability, this is for you. We meet virtually as a group every week and we have a private Facebook group where we can communicate and connect

on a daily basis. And it's just a really, really fabulous community of mamas who get to hang out

with me and get to connect with each other and get to make some new friends.

So if you are interested in participating, email me at info at shamelessmom.com,

and I will add you to the interest list.

So you will get all of the information first thing as soon as I have it ready to release.

All right, let's get started with today's show.

Hello, Shameless Moms.

We are one week out from Christmas, so I don't know if you're

counting down the days out of excitement, or if you're counting down the days, just ready to get it all

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