#189: How To Fuel Your Energy
The Game Changer Life
Dave Anderson
4.9 • 550 Ratings
🗓️ 4 February 2020
⏱️ 20 minutes
🧾️ Download transcript
Summary
Energy is defined as the strength and vitality required for sustained mental and physical activity. Having consistent energy is important for living your game changer life, and there's much you can do personally on a daily basis that will increase or decrease your energy levels. In this episode Dave shares an often overlooked strategy to boost your energy, sustain your drive and stay mentally focused in pursuit of your goals.
Transcript
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| 0:00.0 | You're listening to The Game Changer Life with Dave Anderson, the show about how to thrive, take charge of your mindset, and be unstoppable in business and all |
| 0:22.3 | aspects of your life. This is the Game Change Your Life podcast with Dave Anderson. |
| 0:28.0 | Welcome to the Game Change Your Life. I'm Dave Anderson. In this episode, I want to talk about |
| 0:32.5 | the topic, how to fuel your energy. Have you ever thought about the relationship between staying hydrated and having energy, not |
| 0:42.4 | just physical energy, but mental energy that keeps you focused, that keeps your memory |
| 0:47.2 | strong, that keeps you locked in? |
| 0:49.3 | Are you walking around dehydrated right now? |
| 0:52.0 | Do you know 75% of people do statistically? And when you talk about |
| 0:56.1 | hydration or dehydration, here's the definition of dehydration. A harmful reduction in the |
| 1:02.0 | amount of water from the body. It's a negative fluid balance. More goes out that comes in. You know |
| 1:08.6 | what happens when this happens? Your blood thickens. Your blood pressure can rise. It makes your organs work harder. It causes headaches, fatigue, irritability, anxiety. Think about this. This can impact your energy. And this energy is one of the eight key traits I talk about. A lot in these episodes, a lot in my book, Unstoppable. |
| 1:30.3 | I mention effort, energy, enthusiasm, excellence, passion, attitude, focus, integrity. |
| 1:35.7 | These are the things the game changer is bringing to the table more often than the playmaker, |
| 1:41.5 | the caretaker, the undertaker. |
| 1:42.9 | So energy is a big deal. |
| 1:45.0 | But if you look at the definition of energy, it's interesting. People think it just has to do with physical stamina, |
| 1:49.7 | but it says the strength and vitality necessary for sustained, in other words, you keep going, |
| 1:56.5 | mental and physical activity. So it's keeping going mentally and physically. And what I want to talk about |
| 2:02.9 | here is if you are dehydrated, if you're not staying hydrated, if you're doing things that aren't |
| 2:08.0 | putting the right fuel in you, it's going to affect your energy level, which will affect your |
| 2:13.0 | daily routine, your behaviors, and eventually your results. So this is a pretty big deal, and we need to |
| 2:19.6 | talk about it. And it's also a pretty quick fix if you realize you're in that situation. But first, |
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