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Modern Mentor

189 GID Visualizing for Results, Part 2

Modern Mentor

Macmillan Holdings, LLC

Careers, Business, Management

4.3726 Ratings

🗓️ 5 September 2011

⏱️ 6 minutes

🧾️ Download transcript

Summary

4 Easy tips to really reach your goals.

Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.

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Transcript

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0:00.0

Steveer Robbins here. Welcome to the Get It Done guys, quick and dirty tips to work less

0:07.5

and do more. Today is the second part of how to use scientifically validated visualization

0:13.5

techniques to reach your goals. In Visualizing for Results Part 1, we discovered that if you

0:20.1

visualize something,

0:21.2

the power of universal vibrational energy will ensure that it doesn't happen,

0:27.0

unless you take steps to do the right kind of visualization.

0:30.4

The good news is that the power of visualization has been studied by science.

0:35.0

And whether you believe in the spirituality or the psychology,

0:38.1

the truth is that some visualizations work while others don't.

0:42.5

In his book 59 seconds,

0:44.2

Richard Wiseman helps us understand what science has shown about making our dreams come true.

0:49.1

We've already covered the first three steps to making your dreams come true

0:52.0

in part one of this episode.

0:54.3

Step one, visualize the process, not the outcome.

0:58.5

Step two, visualize in the third person.

1:02.1

And step three, combine optimistic motivation with realistic planning.

1:07.1

Today, we're going to cover the last four steps for making your dreams come true.

1:12.3

Tip 4. Make a step-by-step plan. Making a step-by-step plan is a great way to start reaching your goals.

1:19.7

The best plans are concrete, measurable, and time-based. You should confidently be able to check

1:25.0

each step off your list. Investigate companies is a decent step in your plan to get a job.

1:31.0

Each week, read five trade magazines and find the names of at least ten exciting companies

1:35.7

is a much better step. You can measure it, its concrete, and it's time-based.

...

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