Hi I'm Rani Wasserman with Jesse Chappas from the Ultimate Health Podcast.

Welcome back to another Focus Friday, where we give you short bursts of information and

inspiration to set your weekend off on the right foot.

And today we are talking about ultimate beauty care.

And this is because we just had Nadine Artemis on the show.

She is the beauty queen. She's the founder of living libations and she has a

brand new book about to hit shelves titled

Renegade Beauty. So Jesse and I thought we would share what we do in our

personal and beauty care routine. We have had you guys ask us questions before and this is something that's always evolving just like our diet just like everything else in in the health space

We are changing and fluctuating but we'll give you a snapshot of what we are currently doing to keep ourselves beautiful.

All right, why don't we start at the top of the head and work our way down?

Sounds good.

So for, well we'll start in general and we want to put out there that, because we're going to talk about

shampooing first, but let's talk about the shower and making sure you have a shower filter

before you jump in there.

So right now we have two showers, we're lucky enough we each have our own bathroom and we are...

Such an important detail ladies for some more than others yes and we have two Santivious shower filters, one in each bathroom and you guys want to make sure you get one of these.

It doesn't have to be the Santivia one, but find a shower filter, install it, super easy to put on there, and you can just go on Amazon

and order one today. Go and do it.

And the reason why is because of chlorine, namely, well you guys can probably smell it.

When your hot shower, if it's unfiltered, you can smell that kind of chlorinated smell,

especially if it's a closed door.

...