#189 - Dr. Megan Rossi: How To Eat More Plants, Love Your Gut, Microbiome Diversity, Horizontal Gene Transfer, IBS & Gut Dysbiosis, Fecal Transplants, Leaky Gut, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 17 March 2023

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganrossi 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 3:45 - AVALONX SUPPLEMENTS: AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist! Get 10% Off avalonx.us And mdlogichealth.com With The Code MelanieAvalon Text AVALONX To 877-861-8318 For A One Time 20% Off Code for avalonx.us 5:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At Melanieavalon.Com/Cleanbeauty Or Text BEAUTYCOUNTER To 877-861-8318! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - The Downsides Of Being Carnivore 15:20 - Megan's Dietary History 17:20 - The Downsides Of Being Vegan 21:35 - The Argument For Eating 30 Plants Per Week 23:15 - The Super Six 24:30 - Do We Have All The Microbes To Digest The Super 6 26:00 - Teaching Microbes To Digest New Fibers 25:05 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To [email protected], To Receive A Signed Copy Of What When Wine! 28:20 - Horizontal Gene Transfer 28:55 - Quorum Sensing 31:00 - Is There Good And Bad Bacteria? 33:00 - Where To Start If You Have Gut Dysbiosis? 34:30 - Fecal Transplants 37:00 - The Donor Process 38:00 - The Turnover Of Taste Buds 41:40 - SIBO 43:45 - Bowel Massage 44:40 - The Migrating Motor Complex 47:50 - Leaky Gut 50:30 - Exercise Making The Gut More Permeable 51:45 - BONCHARGE: Blue-Light Blocking Glasses For Sleep, Stress, And Health! Go To boncharge.com And Use The Code Melanieavalon For 15% Off! 54:15 - Gluten, Fructans And Being Gluten Free 1:03:50 - Functional Gut Disorders 1:04:30 - IBS And Hypersensitivity 1:07:20 - Following The Point System In Megan's Book 1:09:15 - Imperfect Produce 1:09:40 - Herbs And Spices 1:12:20 - Hormones In Herbs 1:13:15 - The Problems With Soy 1:17:40 - Healthy User Bias And Processed Diets

Transcript

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0:00.0	So microbiota is the actual community of those microorganisms and the microbiome.
0:04.0	It's like the whole collections.
0:06.0	If you have a very sensitive intestinal lining, your nervous system is hypersensitive.
0:11.0	Because our taste buds are constantly turning over, we can reteach the sensitivity to certain types of flavors.
0:18.0	So there is these six different categories which actually are all providing us with
0:22.6	array of different flavors. This new concept about plant diversity is really the new science that
0:29.1	stemmed from our understanding about Agamacobayota. Welcome to the Melanie Avalon biohacking podcast,
0:35.1	where we meet the world's top experts to explore the secrets of health,
0:40.5	mindset, longevity, and so much more. Are you ready to take charge of your existence and biohack
0:47.4	your life? This show is for you. Please keep in mind, we're not dispensing medical advice
0:53.2	and are not responsible for any outcomes
0:55.5	you may experience from implementing the tactics lying here in.
1:00.0	Are you ready?
1:01.2	Let's do this.
1:03.7	Welcome back to the Melanie Avalon Biohacking podcast.
1:07.4	Friends, I so enjoyed today's conversation with Megan Rossi. I know a lot of people, especially
1:12.8	in my community, in the keto sphere, in the carnivore sphere, can often get a fear of plants.
1:18.8	And also, we can get overwhelmed with confusion about what to eat to support our gut in
1:23.8	particular. That's why I so appreciated everything that we discussed today, all about the
1:28.6	actual role of plants in our gut health. And what I loved about Megan is she was so down to dive
1:33.9	deep, deep, deep into the science. We talk all about the gut microbiome and the concept of good
1:39.1	versus bad bacteria, super cool things like horizontal gene transfer within the gut microbiome, what actually
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