189: Citrus Essential Oils for Everyday Life

The Essential Oil Revolution - Health, Purpose, and Aromatherapy

True Native Media

Nutrition, Health & Fitness, Kids & Family, Parenting, Alternative Health

4.4 • 663 Ratings

🗓️ 3 September 2019

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every essential oil user should have a working knowledge of oils in the citrus family. Today we learn about what makes these oils unique and discuss our favorite ways to cook, clean, and secretly uplift the moods of everyone in our household with them! Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. Join us as we dive into the topic of citrus oils and discover how useful, versatile, cost-effective, delicious and uplifting they are! See full show notes for this episode HERE. (You can also leave a comment there on the site) Lindsey’s free Guide to Cooking with Essential Oils Find Lindsey on Instagram New to essential oils? Master the basics with our FREE Essential Oils Course. Our website is www.RevolutionOilsPodcast.com View hundreds of Essential Oil Recipes in our DIY Dugout Get behind-the-scenes access and become an Essential Oils Insider! Attend live interviews, exclusive Q&As, community group, and get one-on-one support to master your use of essential oils! Start now for free! ---> https://revolutionoilspodcast.com/insiders Sign up for our PODCAST NEWSLETTER and you'll get FREE tips on how to live a healthier, more balanced life! Say hello on social. Use the Hashtag #essentialoilrevolutionpodcast so I know you're a friend! Facebook Instagram Grab yourself a freebie here! ---> https://linktr.ee/samleewright Thank you for supporting our sponsors who help keep this show FREE: View our current list of sponsors and resources HERE FAQs: Who is Samantha Lee Wright? Which brand of oils do you recommend and why? Is it safe to ingest essential oils? Are essential oils safe for cats? (See safety section) Hey! Thanks for listening. Send me a message & tell me what you think about the show! Leave a review so others can find the show more easily too! xo, Sam See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Keep your face to the sun and you will never see the shadows.
0:04.9	Helen Keller.
0:06.2	Empowerment in education.
0:08.3	Two powerful elements that will help you break free of convention.
0:11.8	And transform your passion for wellness to a level beyond the status quo.
0:15.8	The Essential Oil Revolution.
0:18.0	Where you're given the tools to supersede an ordinary everyday lifestyle,
0:22.4	inspiring speakers, DIY recipes, healthy living tips, and more. You'll discover it all here.
0:29.3	So tune in and get ready for a wellness revolution.
0:44.5	Hello and welcome to the Essential Oil Revolution. I'm your host, Samantha Lee Wright. This week,
0:50.6	my favorite oil shout out goes to clove essential oil. I've loved on this oil a bit in the past,
0:56.8	but I've just been really enjoying the great grounding, earthy, yet unique aroma that clove oil has to give. I've been putting it in my diffuser. I live in a very humid climate,
1:03.5	so now that we're slowly moving into fall, I know you guys don't want to hear that, but it's true.
1:09.4	At least where I live, everything just gets damp, cold, and so clove is just a great oil to have diffusing in your air, to up your air quality, boost your immune system as we transition.
1:23.8	Mix it with some orange oil for a little uplift as well. maybe some cinnamon oil if you're really wanting to embrace the fall.
1:32.4	This week on our show, I interview Lindsay Dietz, who's going to give us an amazing overall look at citrus oils.
1:40.3	That's right, all the citrus oils rolled into one episode. You're going to hear so many practical ways that you can use citrus oils in your everyday life.
1:50.5	And before we get to our interview, as always, let's pull a recipe out of our DIY dugout.
1:57.4	This recipe comes from Capri Low Green. Hope I'm saying that right. And it's called the midday
2:03.7	pick me up. To make the midday pick me up in your diffuser add the following oils. Two drops of
2:10.9	burgomo, two drops of lemon grass, and two drops of coonziea. That's K-U-N-Z-E-A. Diffuse and enjoy.
2:22.9	Ready to launch your business? Get started with the commerce platform made for entrepreneurs.
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