The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, test, test, testing, testing, testing, testing, testing, testing, test, test, testing.

Welcome everyone to episode 18, Hondo, an 80-o-cho of the Daily Mother Swole, the most muscular

swole cast, beard cast, broadcast, game cast, man cast, pimcast, sleeves cast, and sleigh cast in

Zah realm, because when I flex, you flex, we all flex our biceps, what's going on, Beesches, booshes, bust his hustlers, and yell hoes. It's your boy, Papa Swolio, back with another episode, and today's episode of the Slees cast is sponsored, is powered, is brought to you by Everson K2 Flex and all you, Beechas. Yeah, the fucking Catalina line mix. Yeah. The fucking Catalina line mixer. All right. What's going on, fam? Welcome to episode 1880-Ocho. Just one and just eights straight across the board. Happy Wednesday. It is Wednesday. July the 7th. I hope you're having a great week. It is hump day, but it's just another day to fucking crush, fam. It's just another day to fucking crush. Get some gorillas.

All right. So let's get this party started. Drop in the comments down below. What are you smashing today? What doth thou smashes today? You smashing? You smashing, fan? You smashing? Would you train today? What'd you do? Drop in the comments down below. Make sure everyone that you're subscribed to the YouTube channel, The Daily Swole. Hit that bell right now. But right now, let's go around the horn. Let's get a round of applause. Hit that like button. I'll wait.

I'll wait.

Why don't you get the hell out of here before I snap your dick off and jam it into your ass? I will snap your dick off and jam it into your ass if you don't hit that fucking like button right now, fam. Okay, thank you very much. Thank you very much. Falcon says thank you too. Yes. Yes, I told them.

I told them to hit the fucking like button.

They always do.

Or sometimes they do.

Sometimes they do.

So like police in the comments. Hit that like button on YouTube. helps a lot. And make sure you subscribe to the DailySwool over there in Apple Podcast, Spotify. If you want to find out all the links, go to wwww thedailyswole.com. Again, thedailyswole.com. You'll find all the links for everywhere you could find the show, but of course, the live stream every single day right here on YouTube. And if you want to learn more about joining the Swolfam, go and head on over to SwolormisX.com. Also, we got some clips. Let's just take a moment while you're all dropping in the comments, what you're training. We'll around the Swolefam horn in a second, but let's check out some clips right available

on the Swenormous YouTube channel. Can you build muscle without lifting weights?

Matt Damon.

Don't get too aggressive with that. Let's pump the brakes a little bit. Of course you can.

But to a point,

there's a reason why bodybuilders and people that want to put on tons of mass, lift weights because that progressive overload is much easier. You can focus a lot more stress on the muscle tissue. But I mean, it's possible. It's possible. You can definitely build muscle, of course, depending on where you're starting from. You can overload the muscle, time under tension, more volume, but but of course if you really want to pack on some serious mass get to the mother

fucking weights go to the motherfucking gym go to the gym beach go the gym yow the fucking gym

all right right here on the daily swole, do this for good front squat form.

We took a question the other day about front squats, getting deeper into that position,

...