1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 2 October 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked. The original post is located here: https://jcdfitness.com/2015/08/how-much-protein-do-you-need/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclays ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:30.7	This is Optimal Health Daily, episode 1886.
0:34.1	How much protein do you need to build muscle, lose fat, and maintain an aesthetic body?
0:39.5	Part 2 by J.C. Dean of JCDFitness.com. And I'm Dr. Neal. Welcome back to Optimal Health Daily,
0:46.8	or welcome for the first time if you're new here. This is the podcast where I act as your very
0:51.2	own personal narrator and read to you from some of the most popular
0:54.4	health and fitness blogs online, and always with the author's permission, of course.
0:59.2	Now, today's episode is part two of a longer post, so if you missed part one, then I'd recommend
1:04.3	going back and listening to yesterday's episode first. That's episode 1885. But if you're all
1:10.5	caught up, let's just jump right in, listen to part
1:13.3	two, and continue optimizing your life.
1:19.9	How much protein do you need to build muscle, lose fat, and maintain an aesthetic body? Part 2 by JCDD of JCD Fitness.com.
1:30.9	Protein quality and amino acid profile. Most animal protein sources are good choices because they
1:37.3	contain all of the nine essential amino acids. In fact, Lane Norton has mentioned multiple
1:42.8	times that leucine plays a major role in muscle
	...

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