1882: The Perfect Workout? By Mark Fisher

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 September 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Fisher of Mark Fisher Fitness talks about the perfect workout Episode 1882: The Perfect Workout? By Mark Fisher Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further. The original posts are located here: https://markfisherfitness.com/perfect-workout/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.4	This is Optimal Health Daily, episode 1882.
0:33.7	The Perfect Workout by Mark Fisher of Mark Fisher Fitness.com, and I'm your host and narrator, Dr. Neil Malick.
0:40.5	Hey there, happy middle of the week Wednesday and welcome back to Optimal Health Daily, where I read to you
0:45.3	from popular health and fitness blogs to help you optimize your health. Now, today is Wednesday, and like I do
0:51.0	every Wednesday, I like to share a little bit of inspiration with you.
1:00.6	So here we go. Quote, life gives us choices. You either grab on with both hands and just go for it,
1:07.5	or you sit on the sidelines. Christine Fianne. All right, and with that, let's get to today's post and start optimizing your life.
1:18.4	The Perfect Workout by Mark Fisher of Mark Fisher Fitness.com.
1:23.4	As you may have seen, your pals at Mark Fisher Fitness have been working hard on some improvements to our small group training model. And to that end, I wanted to provide an update
1:28.7	on my current best thinking on what constitutes the perfect workout. Now, admittedly, perfect is a
1:36.4	silly term. In practice, there's no such thing. But some approaches are more or less optimal based on
	...

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