Hey guys, this is my leak and this is the podcast. Today, I am thrilled to bring you a discussion that has the potential to reshape your perspective on mental health, personal growth, and the idea of purpose. Our guest today is the esteemed Dr. Rita Walker, a renowned psychologist whose recent book, The Unapologetic

Guide to Black Mental Health, has not only deepened my understanding of mental health but

also left a lasting impact on me and I am sure it will do the same for you. I am

serious. I have been on my therapy journey for over a decade

and trust that I have learned a lot. However, when I started listening to Dr. Walker's book, I realized that there was still so much more that I didn't know.

This book is filled with so many valuable insights and strategies that will change how we

think about mental wellness, whether you're going through difficult times or not.

So let me tell you about today's episode. Today we

will discuss the importance of mental health as a communal issue, the

different pressures that affect us and the significance of

understanding our psychological fortitude. Write that down because I don't

ever want you to forget that. This episode benefits everyone. Whether you

were thinking about going to therapy or you just want to enhance your

knowledge about mental health or you just want to

hear about a popular book that a lot of people are talking about.

This is for you.

Now, I need to tell you that today's episode contains conversations about

mental health difficulties, including mentions of suicide.

These topics can be sensitive and may trigger distress.

If you find such content distressing, please prioritize your well being.

If you need any support,

please do not hesitate to seek help

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