188. The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 10 June 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is also the author of many New York Times bestselling books, including The Plant Paradox, The Plant Paradox Cookbook, The Longevity Paradox, The Energy Paradox – and now, this March, he released Unlocking the Keto Code, which offers a new take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. We get deep into the science of keto and its long history as Dr. Gundry weaves an energetic and super-informed web of knowledge detailing the most fascinating elements of gut health and longevity as they relate to human, plant, and animal biology. You will learn about... The long history of keto science MCT oils as the driver for ketones WWI-era weight loss drug: DNP Mitochondrial uncoupling Mirrored processes in plants Highlighting short-chain fatty acids The science of intermittent fasting Benefits of hot-and-cold therapy Resources: Read: Unlocking the Keto Code Podcast: The Dr. Gundry Podcast Instagram: @drstevengundry Facebook: Dr. Steven Gundry TikTok: @drgundry Twitter: @drgundry YouTube: The Dr. Gundry Podcast Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Mentioned in this episode: Levels Continuous Glucose Monitors Join Levels and get personalized insights to learn about your metabolic health. Skip the waitlist by going to levels.link/kellyleveque BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Timeline Nutrition Timeline Nutrition | Visit timelinenutrition.com/kelly or use the code “KELLY” for 10% off your first order of Mitopure

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.8	I don't want to do that to thank you for being a listener.
0:07.9	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.
0:17.7	You name it.
0:18.7	I hope you feel inspired to take care of yourselves and your families.
0:22.9	And I just want to thank you for being a listener and hanging out with me.
0:25.6	So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.
0:32.8	Your next order of protein powder.
0:34.4	You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine
0:40.4	protein.
0:41.4	Now, here's what I love about my protein powders.
0:43.7	It's three ingredients or less.
0:45.0	We don't use fillers or mulsifiers, no fortified vitamins or minerals.
0:49.8	It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.3	So it's three ingredients with my grass-fed beef ice-let.
1:00.4	That's 100% grass-fed beef.
1:02.5	And it's made in the way that you would make bone broth, so just heat and water.
1:06.4	And we dehydrated that end product to get that collagen-rich protein powder that your
1:11.4	whole family can drink.
1:12.6	It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and
1:16.7	unflavored.
	...

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