I'm Matt Dixon and welcome to the Purple Patch podcast. The mission of Purple Patch is to empower and

educate every human being to reach their athletic potential. Through the lens of athletic potential,

you reach your human potential. The purpose of this podcast is to help time-starved people everywhere

integrate sport into life. All right, gang, gang welcome so we're just about to get on with

the show but I wanted to give you a quick heads up and a little offer so that we can kick this off

in style. Now you know that I'm always yapping on about high performance sport, health, life

it's all the same. It's all interconnected. And the truth is that whether

you're a world-class athlete, a very busy executive seeking energy for leadership, or just a time, staff,

parent, your performance in sport and life is always built on a platform of health. And when we work

with athletes or those that embrace the athletic mindset, we seek to build

an integrated endurance training program that comes combined with strength and conditioning.

And then when we integrate it and support it with great habits around nutrition and recovery,

including sleep, something always happens.

And that's that people thrive, they improve. And that's a good thing. But how do we know this

happens? How can we track? How can we make more informed decisions? Or how can we course correct

if things start to stray off track? Well, we can measure things.

We can understand what's going on inside.

Yes, we can.

And that's because we've formed a deep partnership with inside tracker

so that we can become smarter with our strategies around things like eating habits, stress

reduction and even training prescription.

And on top of it, we can lay out measurable gains of improvement.

...