#188 - How to Stay Stress Free

Love, Happiness and Success with Dr. Lisa Marie Bobby

Dr. Lisa Marie Bobby

Marriage, Mental Health, Success, Emotionalintelligence, Selfhelp, Wellness, Mentalhealth, Selfimprovement, Career, Health, Society & Culture, Careerdevelopment, Mindfulness, Lifeadvice, Dating, Parenting, Breakups, Relationships, Productivity, Positive, Happiness, Goals, Health & Fitness, Communication

4.6 • 849 Ratings

🗓️ 2 March 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you feel like it's hard to manage the stress of it all? If you're like so many of our high-achieving type-A life coaching and therapy clients here at Growing Self, you probably have days when you're feeling spread thin.

How do you create a sustainable way of being that allows you to not just do the things that you need to do but manage your life in such a way that you don't constantly feel like a frantic stress-ball?

My guest on this episode of the Love, Happiness and Success Podcast, Marilyn Paul, PhD, is here to show us how. Listen to get insights and tips, and compassionate, empowering ideas that you can use ASAP to cultivate calm and order in your life, so that you can feel genuinely stress free from the inside out.

Your partner in growth,
Dr. Lisa Marie Bobby

Transcript

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0:00.0	This is Dr. Lisa Murray, Bobby, and you're listening to the Love, Happiness, and Success
0:06.0	podcast.
0:12.7	So, I have a very special treat for you guys today because I know that I can't be the only one out there who feels overwhelmed
0:23.4	and exhausted and like there's a zillion things to do and it's a struggle to keep up.
0:28.5	I know that anyone who is an ambitious person who is working hard and trying to achieve
0:35.7	great things will just encounter the reality sooner or later,
0:39.1	that there are finite limits to what we can do with our time and energy.
0:45.5	And I also know that this is a pain point for many of you, my dear listeners, because I've
0:51.7	been hearing from you.
0:53.1	We've been getting comments coming through
0:54.9	from Instagram at Dr. Lisa Murray-Bobby on Instagram, Facebook, also through our website at
1:01.4	growingself.com, where I've heard even over the last couple of weeks, many of you describing
1:07.7	feelings of just feeling overwhelmed and really like trying to
1:13.3	figure out how to balance it all and do great things, but also not be a crazy person in the
1:19.5	process. So I have a very special treat for you guys today in trying to think about, okay,
1:26.9	how can we, how can we help you with this?
1:30.3	I have actually connected with a very interesting and experienced person who specializes in exactly
1:40.6	these kinds of issues. Her name is Marilyn Paul. Now, Marilyn is a pretty big deal. She has her PhD
1:51.7	from Yale University, a degree in organizational behavior, as well as an MBA from Cornell.
2:07.3	She has taught at no less than the Yale School of Medicine and Mass General Institute for Health Professions on managing crazy person's stress
2:16.9	and how to balance it all.
2:19.4	And in addition to that, she was selected as a top 100 leadership speaker by ink.com.
	...

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