188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
The Fitnessista Podcast: Healthy In Real Life
Gina Harney
4.9 • 522 Ratings
🗓️ 31 July 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Hi friends! I have a brand new episode live and I'm SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nutrition, lifestyle medicine, and the mindset shifts that support long-term wellness.
Here's what we discuss:
Why your diagnosis doesn't have to be your destiny
The healing power of food and the limitations of conventional medicine
How to create supportive environments that promote lasting health
The role of circadian rhythms, light exposure, and outdoor activity in overall wellness
Plus insights on Miracle Noodle's mission, upcoming products, and so much more!
About Jonathan Carp:
Dr. Jonathan Carp is a board-certified dermatologist, wellness advocate, and the founder of Miracle Noodle, a brand dedicated to providing healthy, low-carb alternatives that support a variety of dietary needs. After witnessing the limits of traditional medicine in treating chronic illness, Jonathan became passionate about using nutrition, education, and lifestyle medicine as tools for real healing. His mission is to empower people to take control of their health through mindset, visualization, and supportive daily routines.
Connect with Dr. Carp:
Instagram: https://www.instagram.com/miraclenoodle
Website: https://www.miraclenoodle.com
Make sure you're subscribed to my newsletter
For my free Autoimmune Healing ebook, click here.
Detailed show notes here: https://fitnessista.com/podcast
Partners:
Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they'll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here!
Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.
I've been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don't currently work in the health or fitness industry; many IHPs don't begin on this path. They're friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you'll get a little "thank you" gift from me to you. http://fitnessista.com/podcastreview
Transcript
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| 0:00.0 | You're listening to The Healthy and Real Life podcast episode number 188. |
| 0:05.2 | Hey everyone. Welcome back to the show. This is Gina, creator of the Fitnessista blog and brand. |
| 0:09.9 | I'm so excited that you're here today. Thank you so much for tuning in. And I'm so excited for |
| 0:15.1 | today's podcast episode with Jonathan Karp. He is a dermatologist, lifestyle medicine expert, and CEO of Miracle Noodle, |
| 0:23.5 | which I am sure you've heard about. It's in 22,000 stores. So before we head into today's |
| 0:29.7 | episode, I wanted to tell you guys about Loombox. So I've been using Loombox for a few months now. |
| 0:36.1 | I absolutely love this thing. It's so well designed. It's |
| 0:40.9 | portable. It's beautiful. It works extremely well. And here are some of the things that Loombox can do. |
| 0:47.8 | So it's red light therapy and it uses specific wavelengths of red and near infrared light to target our mitochondria, |
| 0:55.9 | which are the powerhouse of our cells, to increase ATP, which is cellular energy, |
| 1:01.2 | increase blood flow, and also reduce inflammation. |
| 1:04.5 | So studies have shown that the loombox can help with so many things. |
| 1:09.7 | Just a heads up, it cannot treat any medical conditions, |
| 1:13.0 | but some of the studies have shown that it can help with healthy skin, pain and inflammation, |
| 1:18.9 | recovery and performance, and also benefits for hair, blood sugar regulation, rest and relaxation, |
| 1:26.1 | and energy and mood. Some of the things that I think that it's helped |
| 1:29.6 | me with particularly is a muscle soreness. So if I have sore muscles, I'll put it on the |
| 1:34.9 | near infrared setting and just put it on whatever muscle is hurting me and it makes such a huge |
| 1:39.7 | difference. It also has helped with my skin. I love using this in the morning. I'll prop it up right by my desk. And I think that it's also an awesome mood boost. So that's been incredible. It's also been shown to help with inflammatory effects from things like rheumatoid arthritis, biomyalgia. If you have neck pain and then with skin, so many different things from acne, |
| 2:03.9 | scars, wound healing. I used it on my scar. I had on my chin from getting a mole room removed |
| 2:10.8 | on my chin. But I also feel like it's just such an awesome mood booster. So it has this portable little case that you can carry it around with you. |
| 2:20.5 | It's a super low EMF, which is really important for red light devices. So if you're curious in |
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