You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, conference coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey guys, you are listening to episode number 188 of confidence on the go, this is your confidence

radio and your host, Trish Blackwell, I'm a confidence coach, personal trainer, author,

your, let's just consider me your motivator.

I will give you your weekly mental challenge, physical challenge, and just dose of

positivity because we all need someone that's rooting for us right and this is a

community of well honestly you guys it's so amazing it's people spread out all

over the world who are committed to being more of who they can be because they know that when they are more and they're being a better version themselves and they're fully engaged and grateful for the things they have in life,

but they then are going to make a difference that matters.

So what we have going on this week is a discussion about happiness habits.

So what we're going to be chatting and diving into more specifically is what exactly

happiness habit is, what they are, how to discover them for yourselves.

I'm going to share some of my own that maybe will help hopefully spur some inspiration for you to put some of those

into place so you can take my ideas and modify them to suit your own needs and desires,

but then also really how to practice them consistently.

We're also going to be talking about how engaging your also really

serves the world well.

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