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Modern Mentor

188 GID Visualizing for Results, Part 1

Modern Mentor

Macmillan Holdings, LLC

Careers, Business, Management

4.3726 Ratings

🗓️ 22 August 2011

⏱️ 6 minutes

🧾️ Download transcript

Summary

Is there What does real science behind say about visualization? Stever's 3 easy tips that really There are ways to do it that work.

Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.

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Transcript

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0:00.0

Steven Robbins here. Welcome to the Get It Done Guys quick and dirty tips to work less and do more.

0:09.2

I have a secret. Actually, I have a copy of The Secret. It's the book that sold a gazillion copies.

0:16.6

It was all about visualizations, affirmations, and the law of attraction.

0:22.3

The idea was simple.

0:23.9

Visualize what I want.

0:26.1

Feel what it feels like to have it.

0:27.0

And voila!

0:33.2

Secret universal vibrations would zip into the ether, track down what I want, and bring it back to me.

0:37.9

It's a cosmic ATM with a delivery boy and no withdrawal limit.

0:39.4

What could be better?

0:42.5

My parents used the law of attraction when I was a kid.

0:43.5

They would write,

0:48.0

We're rich and enjoying our money on pieces of paper and stick them to their mirror.

0:52.8

Then they went out and spent my college fund, so I guess it worked for them.

0:56.8

To be fair, my dad did chip in during freshman year with the cashback bonus from his Neiman Marcus loyalty card. Scientists want a cosmic ATM as much as we do,

1:03.9

so they've studied affirmations. In the book 59 seconds, author Richard Wiseman shares the research.

1:12.5

Since scientists aren't paid very well,

1:17.7

they've researched this one a lot. The result? It turns out that when you imagine having what you want, you are actually less likely to get it. This is true for weight control, romance,

1:24.7

and career success. And what do most self-help programs tell us to do? Imagine

1:29.6

feeling as if we've already reached our goal. That doesn't work. So then we have to come back and

1:34.8

buy more self-help. I guess it does work for them. In fact, research shows that when we feel

1:42.7

like we have what we want, we're less motivated

...

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