Welcome to the Get Fit Guys quick and dirty tips to slim down and shape up.

My name is Ben Greenfield and I'm the Get Fit Guy.

Today I'm going to be giving you five tips to get the perfect beach body.

So when it comes to getting a great beach body, looking good in your swimsuit, and having the confidence to show a little more skin this season, there are four specific sections of your body that are going to give you the biggest bang for your buck, plus one specific exercise technique that will get you toned and ripped as quickly as possible.

Now recently, I asked Get Fit Guy fans to post to my

Facebook page at Facebook.com slash Get Fit Guy, examples of body parts that most frustrated them

or the parts they wanted to get more toned and tight for summer season. Well, whether it's

board shorts or a speedo, when it comes to looking good on the beach,

there are three specific muscle groups that guys want to prioritize. The chest, the abs, and the calves.

For women, the three muscle groups most often complained about for swimsuit season were the chest,

the abs, and the butt. Sure, there were other body parts mentioned, like arms, back, shoulder, and thighs, but

ultimately, chest abs and calves for men, and chest abs and butt for women were the biggest

priority.

So, now that you know the body parts, you need to tone for looking great on the beach, the

question is, how do you work them?

Well, I'm going to give you the best beach body exercises along with a workout that puts them all

together. So let's jump into those exercises. I'm going to give you the exercises for the chest,

the abs, the butt, and the calves, and you're going to complete each of the exercises that I give

you for one body part back to back

three to five times through for about 10 to 15 repetitions, depending on your level of fitness.

If you're super strong and experienced, you could add extra weight and go as low as eight repetitions

since you learn in a recent Get Fit Guy episode that by lifting heavy with lower reps, you can actually

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