#188 - Dr. Patrick Porter: This GROUNDBREAKING Device Rewires Your Brain To HEAL Trauma, Stress & Sleep In UNDER 20 Minutes
The Higher Self with Danny Morel
Danny Morel
4.6 • 780 Ratings
🗓️ 27 March 2025
⏱️ 52 minutes
🧾️ Download transcript
Summary
➡️ Get Your BrainTap Device: http://braintap.com/danny
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In this week’s episode, I sit down with Dr. Patrick Porter, author, neuroscientist, and creator of BrainTap, to explore how to rewire the brain, release stress, and heal from within.
We talk about the effects of chronic stress, how your brain processes trauma, and why most people are running on survival mode without realizing it. Dr. Porter shares how light, sound, and visualization can reprogram your mind and body for better sleep, focus, and emotional health.
We also dive into emotional regulation, the power of neuroplasticity, and why unresolved feelings often lead to physical and mental burnout.
If you’re feeling anxious, tired, or stuck, this conversation offers powerful and practical tools to shift your energy and reclaim your brain.
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Dr. Patrick Porter:
Patrick K. Porter, PhD is an award-winning author, educator, and entrepreneur with over 20 years of experience in the personal improvement industry. He previously ran the world’s largest self-help franchise and has sold over 3 million self-help products globally.
His latest innovation, BrainTap, is a brain-training platform designed to boost neuroplasticity. Using light and sound technology paired with Dr. Porter’s guided visualizations, BrainTap helps users reduce stress, sleep better, lose weight, manage pain, and improve overall brain fitness.
Instagram: https://www.instagram.com/drpatrickporter
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Transcript
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| 0:00.0 | All right, welcome to this week's episode of the Higher Self. |
| 0:03.1 | I'm really excited about this one because this one has to do with the brain. |
| 0:08.1 | And I've got Dr. Patrick Porter with me this week, who is an award-winning author, educator, |
| 0:14.0 | and entrepreneur with over 20 years of experience in the personal development industry. |
| 0:18.1 | He previously ran the world's largest self-help franchise |
| 0:21.8 | and has sold over 3 million self-help products globally. His latest innovation brain tap, |
| 0:28.3 | which I'm just going to pause and show it to you guys because this thing is incredible. |
| 0:35.3 | Boosts neuroplasticity using light and sound technology paired with Dr. Porter's guided visualizations, |
| 0:42.3 | brain tap helps users reduce stress, sleep better, lose weight, manage pain. |
| 0:47.6 | Listen, I'm going to tell you right now, if you are ready to change your life, because this thing |
| 0:52.1 | has changed my life, I think this is going to be a wonderful |
| 0:54.4 | episode. So Dr. Porter, welcome. |
| 0:56.2 | Hey, thanks for having me. |
| 0:57.1 | I'm excited to have you here. |
| 0:58.4 | I really am because it's one of those things where because I use the device, I hear your voice |
| 1:04.2 | and Jen does as well. |
| 1:05.6 | And like, it's just wonderful to have you here because I think what you're doing is incredible. |
| 1:09.5 | It really is. |
| 1:10.1 | Well, thank you. |
| 1:10.6 | Yeah. We're out to better a billion brains and you're helping. So let's start with |
| 1:14.4 | the basics. Talk to me about why people should start paying attention to their brain. Well, back in the |
| 1:21.4 | 80s when I invented the first portable light and saw machine, we thought stress was bad then, right? |
... |
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