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Hi, I'm Olympian Kerry Tullyt welcome to the C-Tolly Run podcast.

Today I interview Sarah Bowen-Shay and Dimmany McDowell from another mother runner.

I just love these ladies.

They bring so much to the running community with their books, their training programs, their podcast,

their blogs, retreats, their virtual races, and their challenges. Oh my gosh, don't forget about

their store. The list goes on and on. But mainly, they bring the fun and the encouragement

to all runners, even men. In this episode, we are all over the place, which is exactly how these two are.

It is like being on a run where the conversation jumps from one thing to the next, and yet somehow

all comes back together. They explain how another mother runner started, their friendship and

where they met, their journey with the run, helping each other through the ups and downs,

and to be honest, just having some fun.

So let's get after it.

All right, Sarah and Dividey, I have been so excited to have you guys on my podcast.

You've had me on yours in person and over the internet or

however you say it um but you guys are like a breath of fresh air for all ages of runners

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