meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 12 August 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
  • NCI is doing things right. (26:16)
  • The value of treating exercise as a SKILL. (28:46)
  • Empathizing with the younger generation. (36:17)
  • Obesity, it's NOT your genetics. (39:47)
  • The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
  • Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
  • Have you seen an elephant receive CPR?! (55:12)
  • #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
  • #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
  • #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
  • #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.5

You just found the world's number one fitness health and entertainment podcast.

0:17.9

This is Mind Pump, right?

0:18.9

In today's episode, we answered listeners questions, but this was after a 52 minute introductory

0:22.5

conversation.

0:23.5

So, we're talking about fitness, our lives, current events, and much more.

0:28.5

By the way, you could check the show notes for timestamps.

0:30.4

So you can literally click on the timestamp, fast forward to your favorite part, or the

0:34.3

most part you find most interesting.

0:36.3

Also, if you want to ask us a question that we can read on air and then answer, go to

0:42.2

Instagram at Mind Pump Media.

0:44.7

And each Sunday, we post a quamime, QUAH, that's what it says on it.

0:50.0

Underneath that, you can push your question, and then we'll pick from there, and then we

0:53.1

might pick your question.

0:54.9

Now, this episode is brought to you by one of our sponsors, NCI certification.

0:59.6

So, look, if you're a trainer or coach, or you want to be a trainer or coach, this is

1:03.9

one of the best certification courses you could go through.

1:06.2

Not only do they teach you the information you need to be a good coach, but they also

1:10.1

have mentorship programs that help you build your business.

1:12.6

This is where we see most of the value.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.