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Mind Pump: Raw Fitness Truth

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 10 August 2022

⏱️ 95 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: When you pull in your waist, suck it in using your transverse abdominis (TVA), you make it smaller! (3:34)
  • Want to improve your mitochondrial health, take alpha lipoic acid! (13:17)
  • Justin doesn't do well solo for too long. (23:14)
  • Recapping Max's first movie theater experience! (25:26)
  • Supporting your kids' passions and endeavors. (34:55)
  • The penis pump story from hell! (40:51)
  • Cannabis and its effect on your sperm DNA. (43:17)
  • The impact of school closures on our children's mental health. (48:39)
  • #ListenerLive question #1 - What is the best approach to a cut when wanting to speed up fat loss? (54:35)
  • #ListenerLive question #2 - Why have I seen such a carryover from the basketball court by doing hypertrophy style training? (1:06:42)
  • #ListenerLive question #3 - What is the best approach to put on size and gain strength for an upcoming powerlifting meet? (1:16:30)
  • #ListenerLive question #4 - In general, how do you guys handle sick days while on a MAPS program? After a few days without lifting, do you pick up where you left off? (1:25:03)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is MindPump, right? In today's episode, we answered live caller's questions,

0:21.0

but this was after a 50 minute introductory conversation where we talked about fitness, studies, or lives,

0:27.0

and much more. By the way, you could check the show notes for timestamps, so you can click on a timestamp, fast forward to your favorite part.

0:33.0

Also, if you want to be on an episode like this, where you ask this question, live on air,

0:37.0

email your question to live at mindpumpmedia.com.

0:41.0

Now, this episode is brought to you by some sponsors. One of them is Live On Labs.

0:45.0

So this company makes supplements in a way to where it gets to the target tissues.

0:50.0

They use lipo-somal delivery technology. This is a pharmaceutical grade technology that gets things like

0:56.0

glutathione to where it needs to go, or B-complex, right? Your vitamin Bs, where they need you to go,

1:02.0

or vitamin C, or alpha-lipoic acid. I've been using that one a lot recently for recovery and for better insulin levels.

1:09.0

Anyway, go check this company out. It's the best when it comes to getting supplements to actually do what they're supposed to.

1:14.0

And right now, you can get lipo-glutathione for free when you bundle it with B-complex and vitamin C.

1:20.0

So once again, it's live on labs.com-forward-slash-mp for that hookup.

1:25.0

This episode is also brought to you by another sponsor, Ned. Ned makes the best hemp oil extracts you'll find anywhere.

1:32.0

So these are high CBD hemp oil extracts, but they also have all of the other beneficial cannabinoids that make the CBD work better.

1:40.0

So if you've tried CBD in the past and noticed nothing, Ned is very different. Take Ned, 30 to 45 minutes later, you'll feel it.

1:48.0

It really does work. For me, it helps with anxiety, helps with inflammation, sleep. I use it on an almost daily basis.

1:55.0

Go check this company out. Head over to hello- Ned.com. That's H-E-L-L-O-N-E-D.com-forward-slash-mp.

...

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