1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Nutrition, Health & Fitness

4.5 • 677 Ratings

🗓️ 20 September 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma Hogan with Les Mills talks about the effects of running barefoot Episode 1873: Is Running Barefoot Better For Your Health & Fitness? By Emma Hogan On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On Demand. To discover the latest fitness insights and advice visit lesmills.com/fit-planet. The original post is located here: https://www.lesmills.com/fit-planet/fitness/barefoot-yay-or-nay/ Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 1873.
1:04.2	Is running barefoot better for your health and fitness?
1:07.0	By Emma Hogan of lesmills.com.
1:09.7	And I'm Dr. Neal.
1:10.8	Hello, happy Tuesday, and welcome back to Optimal Health Daily, where I simply read to you
1:15.1	from the best health and fitness blogs for free, and on Fridays, I answer your questions.
	...

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