187: The Key to a Mindful Morning and Night Routine

For You From Eve

Education, Self-improvement, Personal Journals, Mental Health, Society & Culture, Health & Fitness

4.6 • 634 Ratings

🗓️ 20 October 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

How you end and start your day is a key to success and becoming the best version of yourself. The way you start your morning will effect the rest of your day, and starting it on a mindful note is crucial to optimize your time and productivity. ALL THE LINKS YOU NEED : https://hoo.be/oliviaeveshabo Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Ghost Bunny podcast. I'm your host, Bridget Markort. Throughout my life, I have made it my goal to explore haunted locations in an attempt to justify to myself the existence of ghosts.
0:10.6	I want to use this podcast as an opportunity to chat with people about their paranormal experiences, explore haunted locations that I've always dreamed of going to, and revisiting legendary location with a new perspective,
0:21.1	all while infusing these explorations with expert commentary and insight from industry professionals.
0:27.0	And don't forget to subscribe to Ghost Bunny Podcast.
0:44.3	Hello, everyone. And Hello everyone and welcome to another episode of For You from Eve.
0:46.4	We are back with another For You Friday series.
0:48.5	If you're new here, my name is Olivia Eve.
0:52.9	Every single Friday, I like to get on and do a little solo episode where I talk about topics that either I've been thinking about
0:54.3	or that you guys have asked me to talk about. If you don't already, make sure you follow me on
0:58.6	Instagram at 4 You from Eve. Everything is linked in the description. That is where I take a lot of
1:02.8	my recommendations for episodes. So a lot of the times I'll go through my DMs or I'll post a story
1:07.6	and say, what do you guys want me to talk about? And whatever you guys kind of tell me to talk about or whatever is mostly in my messages,
1:13.9	I will kind of try to make a topic around for my next episode.
1:17.6	So if you want to be a part of what you're listening to and have a say in it,
1:21.5	I definitely recommend following my social media.
1:23.9	Everything is linked in the description.
1:25.5	Everything is out for you from Eve.
1:31.3	Recently, I have been a lot more active on TikTok, I would say, than usual.
1:33.6	I'm normally, like, more active on Instagram.
1:37.9	If you've been following, you know that about one or two months ago, my Instagram was actually hacked at 15K followers, I believe, and it's like all my following, all my DMs,
1:43.7	all my stories, all my posts are all completely deleted and gone because my account was hacked and deleted.
1:49.0	And it was like such a heartbreaking moment for me because I spent so much time building that account up and answering your very like heartfelt DMs.
	...

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