4.6 • 4.1K Ratings
🗓️ 18 September 2024
⏱️ 53 minutes
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0:00.0 | If you want access to bonus episodes reading lists for every series of empire, a chat community, |
0:06.7 | discounts for all the books mentioned in the week's podcast, add free listening and a weekly |
0:11.5 | newsletter, sign up to Empire Club at |
0:14.4 | W. |
0:15.1 | W. Empire pod UK.com. This is a paid advertisement from our friends at Better Help. |
0:31.0 | It's September, which means it's back to school time. The evenings are pulling in and we're all thinking back into our normal routine. |
0:39.7 | And as an adult, it can be very difficult to make the effort to learn new things as often as we'd like, |
0:45.3 | whereas children of course are always learning and growing. |
0:48.1 | That's why recently I have been trying to bring that same childhood excitement and curiosity to my own life by visiting new countries. |
0:55.2 | I'm often a book tour for the Golden Road soon and reading for what may be my next book. |
1:02.0 | But the point is that therapy can help you reconnect with that |
1:05.5 | sense of wonder because your back-to-school era can come at any age it can teach you |
1:11.5 | positive coping skills for when you're stressed, which in my case is often, |
1:16.2 | and how to set and enforce boundaries. |
1:18.8 | Therapy can help anyone work through anything, no matter how small and empower you to be the best |
1:25.6 | version of yourself. With over 3,000 therapists in the UK already better help can |
1:31.4 | provide access to mental health professionals with a wide variety of expertise in mental health. |
1:38.0 | Our listeners get 10% off their first month at BetterHelp.com slash Empire. |
1:44.0 | That's Better H-E-L-P.com slash Empire. |
1:50.0 | This episode is brought to you by M&M. |
1:52.8 | M and M sells big brands at low prices. |
1:56.0 | The clothes and footwear are always up to 65% less, |
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