That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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This is the Locked-on Bengals podcast.

I'm James Rapine.

Thank you for tuning in on a Thursday.

On today's episode, you're going to hear from

CJ U Zama, the Bengals Tide-N. I also talk with Vinnie Ray, the longtime Bengals linebacker. We're on

Twitter at James Rupin at Lockdown Bengals. You can subscribe on iTunes and Audio Boom.com recording

this from the Bengals Media Room here at Paul Brown Stadium.

It's interesting because so much was made of the Vantes Perfect, Giovanni Bernard,

in just that whole ordeal the other day.

And again, and we mentioned it yesterday on the podcast, the reason it was a big deal

wasn't because of the action. It was because who was involved? Gio coming off of a knee injury,

first padded practice, and Vontes Burfitt, and his rap sheet. We covered that yesterday. If you're

looking for more of that, you can go back and listen to that on yesterday's podcast. But I will say this. And it's something that I heard when there was a couple of scuffles, you heard the crowd behind saying, oh, come on, guys, like they were in grade school. Training camp fights are going to happen. It's going to be intense. It's guys fighting for their job. If you were in a sales position and let's say you sell insurance

...