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Bremmike here and welcome to another edition of the Art of Manliness Podcast.

So if you've lived weights, you're going to love this episode.

And even if you don't live weight, you're going to get something out of it.

So a few months ago, I had powerlifred Chris Duffin on the podcast discuss his inspiring

story of overcoming childhood poverty and becoming one of the strongest men on earth as well

as a successful family and business man.

We also get into the philosophy of strength why men should be strong.

We get into a few strength training pointers as well.

If you haven't checked that episode out, it's episode number 114.

I've brought Chris back on to the podcast.

Talk about his recently released Kabuki Movement Systems.

For the past few years, Chris has been working with some of the best in the field when

it comes to body mechanics and how it applies to weight training.

And through a series of easy to remember cues, Chris has developed a way so you can

be sure that your body is properly positioned so you can deadlift, squat, bench, press more

while simultaneously reducing your chance of injury.

Even if you don't weight train, you're going to find some information Chris has in this

podcast about breathing and mobility work to be really useful.

So this podcast is jam packed with actual items you can start using in the gym today.

So be sure to check out the show notes for links to resources and studies.

And I mentioned the podcast.

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