Welcome to Soul and Witt. I'm Courtney. And I'm Bailey. We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.

Hi, Mom. Hi, Bailey. Hi, Bailey. How are you? Good. I'm so, so excited for today's episode.

I know. As I was preparing some things and looking at some things, I just got not only excited for this episode, but excited for the holiday season.

Yes. Should we tell people what we're talking about? Definitely. So this is our holiday extravaganza episode 2023. We have been doing this, I think, every single year we've had the

podcast, right?

I believe so.

Yeah, so since 2019.

Wow.

Yes.

And in this episode, we are going to share all the things that we're looking forward to this holiday season in regards to movies, books, recipes, and a few other little things that we're looking forward to.

Yes, it'll be a great inspiration if you haven't already gotten into the holiday season spirit to get started. Yes. Before we dive into favorite things, let's take a minute to hear from our sponsors.

Okay. Should we talk about some of our favorite things?

Yes. Do you want to start today?

Sure. So my two things are completely unrelated. The first thing is called the one second timer.

And it's a free app that you can put on your phone.

And then you can put it in front of social media apps that take a lot of your time

and that you want a reminder not to mindlessly check the app.

So for instance, I put it in front of Instagram. So anytime I

open Instagram, the one second timer sends me a little message that says, like, encourages me to

breathe for one second. And then it says, how many times I've visited Instagram and do I really want to go there now?

And it's just great because so often I think, no, I really don't.

And then I just click out.

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