Bramble.

Before we get started, we want to let you know that ear biscuits is supported by headspace.

Headspace will teach you the life-changing skills of meditation and mindfulness in just

a few minutes a day.

In fact, just 10 days of headspace has been proven to reduce stress and increase happiness.

Yeah, meditation is rooted in tradition, but it's also backed by scientific research.

Four weeks of headspace improved focus by 14 percent and three weeks of headspace reduced

aggression and reactivity to negative feedback by 57 percent.

I think all of us could use reduced aggression and reactivity to negative feedback by 57 percent.

Headspace has hundreds of meditation sessions on everything from stress to sleep and you

will be guided every step of the way by headspace co-founder, the man with the Milky

Voice, Andy Puttacom, who spent 10 years training as a monk.

Start your journey towards a healthy or happy life by subscribing to Headspace.

Run up now at headspace.com slash ear to get a free month trial.

That's headspace.com slash ear for a free month trial and start meditating today.

Now on with the biscuit.

Welcome to Ear Biscuits, I'm Rhett.

And I'm Link.

This week at the round table of dim lighting, we're asking the questions that you ask us

and then we're answering them because anything goes, yeah, we've opened up the flood gates

and the questions just rolled right in.

Anything, anything at all.

...