Yo, today's QLD is you need a consequence.

Here we go. Oh, Welcome back to the Quota The the Day show. I'm your host Sean Croxton and Sean

Croxton. We got a brand new speaker on the show today. Her name is Beth

Weisenberger and today Beth is going to help you keep your promises to yourself and to others by giving you an exercise or giving you some tips for becoming more accountable.

Because how many times have you said to yourself, okay, this week I'm going to get this done.

Because by getting this done, I'm going to move closer to my goal.

And by the end of the week you haven't done it and this is where

Accountability comes in so she's gonna give you three steps to holding yourself accountable not just holding yourself accountable but holding yourself accountable, not just holding yourself accountable,

but holding yourself accountable to somebody else.

Beth Weisenberger's coming up.

All right, so now I'm going to give you how to get out of hell.

And I'm going to, I'll explain it and then have you design it.

Okay, so what you need any time you're not being an author in your life.

You're being a weather reporter, I have no time to go to the gym.

You're being a chicken, you're being a brat.

Anytime you want to move from being a chicken brat weather reporter

to being an author in an area of your life, you need three things.

I know it says two, but you need three.

You need a promise, you need a consequence,

I'll explain it, and you need someone to hold you to account, not you.

Because chickens and brats should not have

the chicken and brat be holding it to account.

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