1867: Why You May Regain Weight After a Diet, Detox, or Fast (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 17 March 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
Not everyone fasts, detoxes, or follows a specific diet for weight loss reasons…
However, many people do and that is their primary goal for completing one of these protocols…
And while most everyone whose goal is to lose weight will do so on a science-based fast or FM Detox, some people will actually gain a little weight back once it's over…
To understand how and why certain people may regain weight after a diet, detox or fast tune into today's #CabrallConcept 1867 - Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:37.5 | Hi everyone and welcome back to the show we are here today on our Wellness and Weight |
| 0:42.6 | Loss Wednesday episode. |
| 0:44.8 | Episode 1867, if you want to check out all the different show notes from today's show |
| 0:49.2 | with all the links and resources, head on over to stevencabral.com forward slash 1867. |
| 0:58.1 | So what I'd like to talk about with you today is this concept of why you regain weight |
| 1:07.6 | after doing a specific diet or detox or fast or some type of protocol that allows you to |
| 1:16.3 | maybe lose weight up front but not able to keep all of that or maybe any of it in the |
| 1:21.5 | long run. |
| 1:22.5 | So this is an important topic, I want you to know that I take all of your questions |
| 1:26.6 | very, very serious and so I am now opening up what's called office hour. |
| 1:31.0 | So once or twice a month, I get on Instagram live, I get on Facebook live, and I answer |
| 1:36.1 | your questions. |
| 1:37.1 | I also answer your questions on the weekends for the ask Cabral host calls. |
| 1:42.7 | And of course, when it is a larger question like this one that comes in a couple times, |
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