186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 24 July 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A GAME - “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:46 Habit 1: Morning Sunlight Exposure 03:10 Habit 2: Breath Work 05:16 Habit 3: Grounding/Earthing 06:15 Habit 4: Cold Exposure 07:25 Habit 5: Walking 09:09 Recap and Closing The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	In a world that tries to sell you solutions to problems you don't even know you had,
0:03.5	I want to bring it back to the basics.
0:06.0	These aren't gimmicks.
0:07.0	They're completely free, science-backed, and require no supplements, apps, or any complicated
0:11.8	routine.
0:12.4	Today, we're diving into five of the most powerful daily habits that you can start
0:16.4	implementing today to radically improve your health, your mood, your energy, focus, and maybe your longevity.
0:22.6	Your body is the most powerful biohacking tool ever created, and the real secret to longevity
0:27.8	isn't always in the latest trend or the most expensive therapy. It's in the simple, free,
0:32.8	repeatable actions you choose every single day. These five habits require nothing more than your presence,
0:38.4	your breath and your commitment. And these small daily choices will transform your energy,
0:43.7	your mindset, and your performance. You don't need more. You need less. I'll show you how to stack
0:48.9	them, build momentum, and then make them a part of your lifestyle so that high performance
0:53.5	isn't something you chase,
0:54.8	it's something you live.
0:56.1	Here we go.
0:57.1	Habit one.
1:09.9	Ready to optimize your day at zero cost? Try these five habits. These aren't gimmicks. They're
1:16.2	completely free, science-backed, and require no supplements, apps, or any complicated routine.
1:21.7	If you want to perform better, feel better, and live longer without spending a dime, this episode is for you.
1:28.2	Welcome to the Ultimate Human podcast. I'm your host, Gary Brecker, and today we're diving into five of the
1:32.6	most powerful daily habits that you can start implementing today to radically improve your health,
	...

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