This episode is brought you by You Can.

You guys, it's the last weekend for the long run challenge. I'm really excited. But last weekend I had my 19-miler, and it was a really tough run for me. My first 11 were pretty good, but the last eight, oh, it was not pretty. The only thing that kept me going was my You Can. And I hope you guys are fueling and hydrating right for those runs, but also leading up to those runs. That's what I think I did wrong. I was a little bit dehydrated going

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Hi. percent off your order. Hi, I'm Olympian Carrie Tullifson, and welcome to the SeaTalry Run podcast.

Today I interview Shawnee Marks Johnson.

Shawnee is a mother of two girls.

She's a wife to fellow University of Minnesota gopher alum and NFLer Ron Johnson.

She's a breast cancer survivor, and she's the 2008 Olympian.

In this episode, we talk about Shawnee in her life as an Olympic triple jumper.

We also talk about how she trains now.

She tells us about her battle with cancer, how she's hoping to create change. And it's so fun to hear about her two strong little girls and how they're making such a big difference in the world already. They are selling bracelets for unity and justice. And get this, they've raised close to $150,000. And all of the proceeds will help those suffering from injustice.

And they're also going to help repair the city of Minneapolis from the rioting and looting.

So let's get after it.

All right, Shawnee, I have been so excited to get you on my show for years.

But, you know, for a long time, we were kind of

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