186 // Emotional Intelligence & Mindfulness

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 24 July 2019

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello and welcome to episode 186 of The Mindful Kind podcast.

In this episode, I'm really excited to be talking about what emotional intelligence is and some simple tips to cultivate it.

The tips include:

Being mindful of your emotions
Learning about common cognitive distortions and how they can influence your emotions
Sharing about your emotions and listening to other people talk about their emotions

In the episode, I mention a few different resources you can explore:) Here are the links:

5 Soothing Mindfulness Techniques for Winter

Subscribe to my newsletter

Episode 182 and 183 of The Mindful Kind podcast about cognitive distortions

Episode 24 of The Mindful Kind podcast about being a mindful listener

Episode 105 of The Mindful Kind podcast about simple ways to practise communication

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

Transcript

Click on a timestamp to play from that location

0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:32.1	Hello and welcome to episode 186 of the Mindful Kind podcast. I hope you're having a really great week so far
0:40.1	and that you've been practicing mindfulness. A few days ago, I shared an article about the
0:45.5	mindfulness techniques I've been loving during winter. It's just the perfect time to engage in
0:52.2	slow and soothing mindfulness techniques like mindfully drinking a cup
0:56.8	of tea or hot chocolate on the couch with my dogs and listening to the sound of rain on the roof.
1:03.1	Anyway, if you would like to check that article out, it's called Five Sothing Mindfulness Techniques
1:08.3	for Winter and you can head over to my blog at rachelcable.com
1:12.7	forward slash blog and I will put the link in the show notes too. While you're there,
1:18.6	make sure you subscribe to my free newsletter because you can get access to my entire members library
1:24.4	with workbooks and mindfulness checklists and e-books and heaps more.
1:30.1	Plus, I have a few really exciting announcements and a special limited time offer coming up,
1:36.0	which I can't wait to share, and my newsletter subscribers are usually the first to hear about
1:41.8	these kinds of things. You can also head over to rachelcable.com
1:46.7	forward slash subscribe to sign up. So the topic for this episode is emotional intelligence and
1:53.7	mindfulness. First of all, you might be wondering what emotional intelligence actually is.
2:00.4	In 1990, American social psychologist
	...

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