Welcome everyone, I'm your host Greg McEwan and today is episode four of four about my adventures at the University of Cambridge.

How important are friendships in your life. At the end of this episode you'll be able to cultivate deeper connections with your friends by creating a safe space for open heart conversation.

Let's get to it.

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The season is a bit ironic because on the one hand it's a time that can be peaceful,

rejuvenative, inspirational as it helps us to think about higher, better things and at the same time it can become reactive.

It can be the busiest time of the year and in that intensity.

It can be hard to eat in a healthy way and perhaps you're looking for a way to be able to eat a nutritious flavorful meal despite being stretched a bit too thin.

Facta is America's number one ready to eat meal delivery service.

So they can help you eat well for breakfast, lunch and dinner with chef prepared, dietician approved, ready to eat meals delivered straight to your door.

So the advantages you can save time while still staying on track with the healthy lifestyle that you're aspiring to the rest of the year while still tackling the most important things in this season to do.

So if you're looking for a more effortless way to be able to cross meal prepping off your list.

Facta can be a useful solution because you get to skip the meal planning, the grocery shopping, the chopping prepping, cleaning up and you get factors fresh, never frozen meals.

They're just delivered to your door. They're ready in just two minutes. So all you have to do is heat and enjoy.

It's high quality, delicious meals for the holidays. You get to choose from 35 plus chef crafted meals every week.

And that supports a healthy lifestyle. They have a few different options, calorie smart, vegan and veggie.

If this is the path that you've chosen, protein plus and many other wholesome options.

And I know for myself anyway, it isn't just about dinner. In fact, it isn't just about dinner.

There's extra convenience for any time of the day. So they have an assortment of add-ons for breakfast items, lunch to go items, grab and go food, ready to drink, cold pressed juices, shake smoothies.

You get the idea. And for so many of us, and trying to protect the asset, the challenge is that we don't invest enough.

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