186: Biohacking for Better Health
The Essential Oil Revolution - Health, Purpose, and Aromatherapy
Dr. Sarah LoBisco
4.4 • 663 Ratings
🗓️ 13 August 2019
⏱️ 25 minutes
🧾️ Download transcript
Summary
What if you had access to your body’s “cheat codes” and knew exactly what little changes and tweaks made the biggest difference in the way you felt and looked? In today’s episode, we chat with Allyssa LaScala, biohacking expert. Biohacking is the practice of making small lifestyle changes that enhance your body’s natural genetic potential. Tune in to learn how biohacking (a.k.a. Nutrigenomics or Epigenetics) can optimize your body’s unique genetic code and make it work for you to experience the health you were meant to have.
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Transcript
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| 0:00.0 | First, say to yourself what you would be, and then do what you have to do. |
| 0:07.0 | Epectetus. |
| 0:08.0 | Empowerment in education, two powerful elements that will help you break free of convention, |
| 0:14.0 | and transform your passion for wellness to a level beyond the status quo, the essential oil revolution, |
| 0:20.0 | where you're given the tools to supersede an |
| 0:22.0 | ordinary everyday lifestyle, inspiring speakers, DIY recipes, healthy living tips, and more. |
| 0:29.2 | You'll discover it all here. So tune in and get ready for a wellness revolution. |
| 0:39.5 | Hey, it's the Essential Oil Revolution. |
| 0:42.1 | I'm your host, Samantha Lee Wright. |
| 0:44.3 | Today on our show, we talk to Alyssa Luscala, |
| 0:47.3 | the biohacking bombshell. |
| 0:50.0 | And she's going to share with us all about what exactly is biohacking. We'll get into the subjects |
| 0:55.9 | of epigenetics a little, nutrigenomics, some essential oils, a bunch. I think you guys are |
| 1:01.9 | going to really love this episode. Now, before we get to our episode, as always, each week, |
| 1:07.8 | allow me to share my favorite essential oil of late. |
| 1:11.7 | And since summer is in high heat, we're starting to wrap up. |
| 1:16.0 | I can't even believe I'm saying this, but the kids are going to be back in school in |
| 1:19.8 | just about two and a half weeks, which is crazy. |
| 1:23.2 | But it's been hot, hot, hot. |
| 1:25.5 | And my favorite essential oil to help you beat the heat is peppermint essential oil. |
| 1:32.0 | I love to mix a pretty good amount of peppermint oil, maybe 10, 12, 15 drops into a spray bottle of water. |
| 1:40.9 | Maybe throw a little witch hazel in there if you have it. |
... |
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