Yo today's Q-O-D is when you're sick and tired of being sick and tired

You might do something about it. Here we go I'm going to see. So, Welcome back to the quote of the day show. I'm your host Sean Croxton

and Sean Croxton. We got Larry Wing it back on this show today and today Larry is going to talk about you know how people

just don't change like we say we're gonna change but we don't change it's a it's kind of fascinating when you think about it.

And really it's it's kind of brain science also when you think about it.

You know when you think about your brain your brain has several different priorities.

Like number one is safety. Number two is to conserve calories in case there's an emergency.

Number three is to avoid pain.

And then number four is to move toward pleasure.

And so when we think about our goals, we're thinking about pleasure,

but then getting back to what your brain prioritizes look at number one

survival who helps you to survive your tribe your tribe protects you your inner

circle your friends your family they you protected, but what happens

when you decide to grow?

Many times your tribe isn't on board with that.

And so you might get kicked out of your tribe,

so you lose get kicked out of your tribe. So you lose safety.

Number two, what was it conserving calories

just in case there's an emergency?

Well, your brain is gonna have to burn more calories than ever before when you are trying to change your habits.

When you're trying to move from being a consumer to a producer, your brain goes into high calorie burning mode,

and your brain's like, no, I'm good, like, why are we doing this?

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