1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 4 September 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.4	This is Optimal Health Daily, episode 1854,
1:04.1	why mobility and durability is important and should be part of your workout routine
1:08.4	by Eric Leia of ericlea.com. And I'm Dr. Neal.
1:12.7	Hey there, welcome back to Optimal Health Daily or welcome for the first time if you're new here.
1:17.8	This is the podcast where I act as your very own personal narrator and read to you from some of the
1:22.3	most popular health and fitness blogs online. For a lot more blogs being narrated for you,
	...

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